According to nutritionists, it gives fairly rapid results despite its short duration. The recommendations will help you exit the diet smoothly so that the lost pounds do not return immediately.
Benefits of the buckwheat diet
The principle of the buckwheat diet is to eat only buckwheat for a week or two. There are sweeter varieties in which you can add dried fruits, honey, natural juices, kefir and yogurt to your diet. This diet is easier to tolerate, but its effect is less.
A visible result in a short time is what we expect from all diets. The buckwheat diet does not last long and at the same time has a noticeable effect. Compared to other mono-diets, buckwheat does not deplete the body as much, because this cereal contains many vitamins and minerals.
The profitability of such a diet is also important: buckwheat is quite cheap and accessible.
Disadvantages of the buckwheat diet
With any mono-diet, exhaustion of the body is possible. He does not consume enough of many important substances, and even the obligatory intake of multivitamins alongside the diet will not compensate for the deficiency. For this reason, the diet is contraindicated for pregnant, lactating women, people with chronic diseases or during active work, so as not to provoke the disease. With a long diet, hemoglobin decreases, lethargy appears, fainting is possible, and attention is reduced. Any mono-diet can cause depression. Physical stress also affects the psychological state, and during such a diet we are deprived of all the usual food joys and are forced to eat the same thing every day.
Despite the benefits of buckwheat, eating it alone is quite difficult for the intestines, and bloating, pain and digestive problems are possible. If these signs appear, you should stop the diet. Fatigue, lack of sleep and depressed mood can be symptoms of intoxication - this is where various detoxification methods come to the rescue.
If you suddenly abandon the diet, rapid weight gain is possible. An exhausted body intensively consumes the foods that are finally allowed to it and puts them "in reserve" in order to survive the possible next stressful period of hunger strike.
Menu for 7 days according to the buckwheat diet
You should eat 150 to 250 grams of dry buckwheat per day. Green or brown cereals should not be boiled, but evaporated. To do this, pour one part of buckwheat with 2. 5 parts of boiling water and close the container by wrapping it in a towel. The cereal will be ready overnight and the vitamins it contains will not be destroyed. At the same time, salt, sugar and seasonings are completely excluded, that is, buckwheat is eaten "empty". If it is difficult to chew, you can mix buckwheat with low-fat kefir.
There are four meals, the main ones in the first half of the day until 5-6 p. m. Make sure to drink plenty of water and take a multivitamin.
The menu would look like this:
- Breakfast: 50 grams of buckwheat, green tea without sugar
- Second breakfast: 50 grams of buckwheat, water
- Lunch: 100 g of buckwheat, tea or water
- Dinner: 50 grams of buckwheat, tea
Menu for 14 days according to the buckwheat diet
If it is difficult to adhere to a strict option, 100 grams of dried fruits, a spoonful of honey and unsweetened green fruits and vegetables are added to the daily diet. If you are hungry between main buckwheat meals, you can drink low-fat kefir or yogurt without additives, or fruit juices.
In this case, the diet is extended for a week, since the result will not be so obvious. The mild form of the buckwheat diet is easier to tolerate and causes less harm to the body.
An example daily menu would look like this:
- Breakfast: 50 grams of buckwheat, black coffee
- Second breakfast: a glass of kefir or a handful of dried fruits
- Lunch: 100 g buckwheat, tea
- Afternoon snack: a snack composed of unsweetened fruits or vegetables: apple, cucumber, tomato; or a glass of tomato juice (without salt)
- Dinner: 50 grams of buckwheat, can be topped with natural yogurt
results
Since the carbohydrates in cereals are complex, they take a long time to break down, so the feeling of fullness comes quickly and lasts a long time.
With a lack of nutrients, the body begins to draw energy from fat reserves, thereby losing extra pounds. You can lose up to 10 kg in a week, but the first few days may not go away due to the sufficient amount of carbohydrates. The higher the initial weight, the greater the loss due to diet.
You should not get carried away with such diets: between courses there should be a several-month break from well-balanced nutrition so that the body has time to replenish the supply of substances lost in the mono-diet.
To prevent the pounds from coming back immediately, you need to exit the diet gently. Over the course of several days, gradually add vegetables, dietary meat, dairy products and eggs to the buckwheat diet, leaving a meal only with buckwheat.
Gymnasts sometimes lose weight on a buckwheat diet when they urgently need to lose weight. This option is even more difficult: for breakfast - buckwheat, previously poured with boiling water and infused for two hours, during the day, up to 6 p. m. - only 2-3 liters of green tea. With such a diet, you can lose up to 5 kilograms in three days.
Reviews of nutritionists
There is no benefit to such a diet. It's absolutely inferior - there are no fats, no proteins, only carbohydrates. I am against any long-term mono-diet. In the active phase of weight loss, one day per week can be used as a fasting day in order to avoid a plateau in the future (when body weight stops and does not go down). But not a week or two. This can be life-threatening, " explains nutritionist Irina Yablonskaya. — I can recommend a day of fasting, provided that the person has no contraindications, no anemia, no latent iron deficiency, no serious illness, no heavy physical work, etc. That is, for relatively healthy people who need to lose weight and lose a significant percentage of body fat. Buckwheat diet is a popular art from the Internet. To lose weight, I recommend contacting a dietitian rather than searching the Internet for diets that can be harmful to your health.